📞💻 A consultation via phone or virtual session. During our initial phone or virtual consult, we talk through your needs, preferences, and the type of support you’re looking for at home. This is a simple, friendly conversation where you can share what feels overwhelming, what would make daily life easier, and the areas where you’d like steady, reliable help.

🔍 💬 We review your routines, comfort level, and the tasks you’d like assistance with — such as companionship, light housekeeping, meal prep, organizing, or daily check‑ins.

📝This consult helps me understand your priorities so I can recommend the most helpful next steps.

⚠️All Home Companion services are strictly non‑medical, and do not include personal care, hands‑on assistance, or transportation.

🤝 In‑Person Consult

During our first in‑person meeting, I take time to understand your routines, comfort level, and the type of support that would make daily life easier. 📋🤝 We walk through the areas where you’d like help — such as companionship, light housekeeping, meal prep, organizing, or daily check‑ins — and talk about what feels most important to you.

🏡💬 This visit allows me to see your home environment, clarify your preferences, and outline the most helpful next steps so you feel supported, comfortable, and heard.

⚠️All Home Companion services are strictly non‑medical and do not include personal care, hands‑on assistance, or transportation.

💛📝 Your personalized plan includes steady, consistent support to help you stay on track and feel encouraged as you work toward your goals. 🗓️🎯 📈Each month, we review your progress, update your plan as needed, and make sure the support you’re receiving continues to fit your lifestyle and comfort level.

🗓️Your ongoing support includes:

• Monthly check‑ins to review habits, routines, and progress

• Monthly plan updates based on what’s working and what needs adjustment

• Unlimited text and email support for questions, motivation, and guidance between check‑ins

  ⚠️All services are non‑medical, focused on companionship, healthy habits, organization, and daily support.

📞 | 💻 During our initial phone or virtual consult, we talk through your goals, challenges, and what you’d like support with. This is a relaxed conversation where you can share what feels overwhelming, what you want to improve, and what kind of guidance would help you most.

📘🧠🌿I learn about your daily habits, mindset, and the areas where you’d like more structure or encouragement. From there, I can recommend the next steps that fit your lifestyle and comfort level.

🤝 🏡During our first in‑person meeting, we take a closer look at your daily habits, routines, and the areas where you’d like more support. 💛📝 ✨ This visit gives us time to talk through your goals in more detail and explore simple, realistic changes that fit your lifestyle.

💧🚶‍♀️🥗🌿Using 2B Mindset principles, we review your relationship with food, your mindset around daily choices, and the small shifts that can help you feel more confident and in control. We also discuss exercise in a non‑medical, non‑prescriptive way, focusing on movement you enjoy and activities that support your overall well‑being.

This meeting helps me understand how to best support you with encouragement, structure, and healthy habit guidance.

📝After your consult and first in‑person meeting, you’ll receive a personalized plan designed around your goals, lifestyle, and the level of support you prefer.💧🚶‍♀️🥗 Your plan includes simple, realistic steps using 2B Mindset principles, healthy habit strategies, and enjoyable movement options that fit naturally into your day.

To help you stay consistent and supported, your plan also includes:

• Daily check‑ins for quick accountability and encouragement

• Weekly check‑ins to review progress and adjust goals

• Monthly check‑ins to track long‑term habits and celebrate wins

• Unlimited text and email support for questions, motivation, and guidance between sessions

This structure gives you steady support, clear direction, and ongoing encouragement as you build healthier habits and a more positive mindset.