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Heart-Centered Support for Home, Health and Office.

Helping you balance the demands of home, health, and everyday tasks.

🏠Supporting Your Home

🌿Strengthening Your Health

💻Simplifying Your Office

Our Services

  • I provide warm, reliable, non‑medical support designed to bring comfort, connection, and peace of mind to individuals who wish to remain independent at home.

    ✨My services focus on companionship, daily routine support, and light household assistance—always delivered with patience, respect, and genuine care.

    All services are strictly non‑medical and do not include personal care, hands‑on assistance, or transportation.

    🤝🏡Companionship & Home Support

    💬👥 Companionship & Social Engagement

    • Friendly conversation & emotional support

    • Shared activities, reading, games, hobbies

    • Positive daily interaction

    • Non‑medical wellness check‑ins

    🧺 Light Household Support

    • Tidying, dusting, light housekeeping

    • Laundry & folding

    • Changing linens

    • Organizing household items

    • Watering plants

    • Pet companionship (non‑medical)

    🍽️ Meal & Routine Support

    • Light meal preparation

    • Simple meal planning

    • Clean‑up after meals

    • Encouraging daily routines

    • Gentle reminders (not medication administration)

    🛒 Errands & Home Assistance

    • Local errands (grocery pickup, mail drop‑off)

    • Shopping assistance

    • Waiting at home for deliveries or service appointments

    • Organizing paperwork, mail, or simple home tasks

    ⚠️Disclosure: Services Prohibited for Home Companion Services (Non‑Medical)

    Not Included (AHCA‑Restricted)

    ❗To remain fully compliant with Florida Homemaker & Companion Services guidelines, I do not provide:

    • Bathing, dressing, grooming, toileting

    • Feeding

    • Medication administration

    • Lifting, transferring, mobility assistance

    • Wound care or health monitoring

    • Transportation of clients

    • Any hands‑on personal care

  • 🧠🌿 2B Mindset Health Coaching

    • 🧠 Mindset / Thought work

    • 🌿 Healthy habits / gentle lifestyle change

    • Transformation / progress

    • 📘 Education‑based coaching

    • 💬 Supportive guidance

    • 🫶 Heart‑centered support

    I provide supportive, non‑medical health coaching using the 2B Mindset principles to help clients build healthier habits, strengthen their relationship with food, and create simple, sustainable daily routines. My approach focuses on mindset, motivation, and practical lifestyle strategies that fit real life — never diets, restrictions, or medical advice.

    ⚠️Coaching is educational and motivational only and does not diagnose, treat, or prescribe.

  • I provide reliable, detail‑focused administrative support to help individuals and small businesses stay organized and on track. My services are designed to reduce stress, streamline daily tasks, and keep your workspace and workflow running smoothly. Support is non‑medical and tailored to your specific needs.

Non‑Medical Home Companion Care

Errands & Home Assistance

  • Local errands (grocery pickup, mail drop‑off)

  • Shopping assistance

  • Waiting at home for deliveries or service appointments

  • Organizing paperwork, mail, or simple home tasks

Companionship & Social Engagement

  • Friendly conversation

  • Emotional support

  • Reading, games, hobbies, activities

  • Positive daily interaction

  • Non‑medical wellness check‑ins

Meal & Routine Support

  • Light meal preparation

  • Simple meal planning

  • Clean‑up after meals

  • Encouraging daily routines

  • Gentle reminders (not medication administration)

Light Household Support

  • Tidying, dusting, light housekeeping

  • Laundry & folding

  • Changing linens

  • Organizing household items

  • Watering plants

  • Pet companionship (non‑medical)

Lifestyle & Mindset Coaching

It’s all about mindset!

  • 💡📅Mindset & Habit Support

    • Guidance on building healthier daily habits

    • Mindset strategies for long‑term success

    • Encouragement and accountability

    ✔️🌱Lifestyle & Routine Coaching

    • Support creating simple, sustainable routines

    • Meal‑time structure guidance (non‑medical)

    • Practical tips for real‑life situations

    📘💬Food Relationship Coaching

    • Tools to improve your relationship with food

    • Non‑diet, non‑restrictive approach

    • Education based on 2B Mindset principles

    🫶📊Progress & Motivation

    • Goal setting and weekly check‑ins

    • Tracking wins and celebrating progress

    • Supportive, judgment‑free coaching

    Educational Guidance (Non‑Medical)

    • Teaching 2B Mindset concepts

    • Helping clients understand “Plate It,” “Track It,” and other core principles

    • Motivational support only — no medical advice, diagnosis, or treatment

    • 🧠 Mindset strategies for daily success, long‑term change, coaching for all programs

    • 🌿 Simple, sustainable habit building

    • Encouragement and accountability

    • 📘 Education based on 2B Mindset principles

    • 💬 Supportive, judgment‑free guidance and encouragement every step of the way

    • 💡 Mindset clarity and motivation to stay consistent

    • 🌱 Healthy habit development and real‑life routine adjustments

    • Progress‑focused support with gentle lifestyle improvements

    • 🧘‍♀️ Mind‑body awareness

    • 🫶 Support that meets you where you are

    • 🌱 Healthy habits that support your goals and positive behavior shifts

    • 🔁 Simple modifications for any routine

  • 🧘‍♀️🌟Program Support & Accountability

    • Encouragement and check‑ins for any Beachbody program

    • Support staying consistent with your chosen routine

    • Motivation to build confidence and progress at your own pace

    🏃‍♀️🔄Modifications for All Programs

    • Simple, accessible movement options

    • Low‑impact alternatives

    • Adjustments to match your comfort level

    • Guidance on choosing the right intensity for you

    🚶‍♀️🌿Mindset‑Based Fitness Coaching

    • Overcoming all‑or‑nothing thinking

    • Building confidence with small daily wins

    • Creating realistic, sustainable routines

    🚶‍♀️🏋️‍♀️✨Lifestyle‑Friendly Movement Support

    • Tips for fitting movement into busy days

    • Gentle encouragement to stay active

    • Non‑medical guidance that supports your goals

Home & Small Business Office Support

Integrated organizing, scheduling, and computer support for home and business.

🗂️ Organize

  • 🏡 Home spaces

  • 🗃️ Office areas

  • 📁 Paperwork & files

  • 🧺 Decluttering

  • 🗂️ Filing systems

  • 📦 Storage & space setup

📅 Schedule

  • 🕰️ Daily routines

  • 📆 Calendar setup

  • 📌 Appointment reminders

  • 📝 Task lists

  • 🔄 Weekly planning

  • 🗓️ Home & business coordination

💻 Computer

  • 🖥️ Computer basics & setup

  • 📧 Email organization

  • 📂 File cleanup & digital folders

  • 🔐 Password & account guidance

  • 🧭 Help with apps & online tools

  • ☁️ Cloud organization (Drive, OneDrive, etc.)

Follow Along for Daily Inspiration

“A positive mindset creates space for a more balanced life.”